Friday, June 04, 2010

chicken and broccoli alfredo

This is a family favorite.

1/2 of a 1 lb. package of linguine
1 C fresh or frozen broccoli flowerets
2 TBSP of butter
1 lb. skinless, boneless chicken breast cut into 1" pieces
1 can of mushroom soup
1/2 cup milk
1/2 cup grated Parmesan cheese
1/4 tsp ground black pepper

1. Prepare linguine according to package directions. Add broccoli during the last 4 minutes of cooking. Drain linguine mixture well in a colander.
2. Heat butter in a skillet over medium high heat. Add chicken and cook until well browned.
3. Stir soup, milk, cheese, black pepper and linguine mixture in skillet. Cook until mixture is hot and bubbling, stirring occasionally. Serve with additional cheese.

I've been thinking of a way to make this recipe a bit more nutritious. Instead of step #3 here is an alternative.


Guilt Free Alfredo Sauce
1 1/4 C chicken broth
3 TBSP flour
1 clove garlic, minced
pepper to taste
1/4 C plain yogurt

In medium sauce pan, gradually mix broth into flour, garlic and pepper until smooth. Cook over medium heat until it boils and thickens, stirring constantly. Remove from heat. Stir in yogurt and toss with pasta and parmesan cheese. Sprinkle with parsley and serve immediately.

The whole family likes both recipes! They didn't even know that I had changed up the original recipe with Guilt Free Alfredo.

Tuesday, June 01, 2010

potato & carrot casserole

A year or so ago my husband's cousins put together a cookbook called the Hansen Family Favorites. I'm not part of the Hansen clan but they sure can cook so I begged for a cookbook. This healthy recipe comes from that cookbook.

1 lb ground beef, browned and drained
2-3 potatoes, peeled and sliced
4-5 carrots, peeled and sliced
1 can tomato soup
1/2 can water
Salt & Pepper to taste

Layer in 1 3/4 Qt. Casserole: Potatoes, carrots, ground beef. Mix together tomato soup, water, salt and pepper. Pour over top. Bake covered @ 350 degrees for 1-2 hours.

Disclaimer: I'm not a very good photographer nor is my camera a great camera.

My family loved this recipe. The carrots were so tender and delicious. I will definitely make this again.




Does anyone know if there is a more healthy substitute for canned tomato soup?